Wellness at work

Mental health issues are on the rise and budgets are tighter than ever. How can we create or improve a wellness culture within businesses on a shoestring budget and from a distance?

Illustration of a desk area with plants and a yoga mat.

What to expect

Utilising what we've learned over the years and some very knowledgeable friends and contacts, we bring you this podcast to help you navigate wellness in your organisation during a very challenging time.

Hosted by our very own wellness lead, Lisa Mahoney, we cover all aspects of wellbeing, including loneliness, gratitude, finance, nutrition, mental health first aid, trust and trauma.

All episodes are recorded over Zoom and from home, so you can expect some imperfect sound quality, unstable connections and interruptions from pets and children. None of which take away from the insight and advice provided by our brilliant guests.

Episodes

Episode 5: How to make wellbeing part of your company culture

14 minutes

Episode 4: Helping your employees identify their mental health issues

13 minutes

Episode 3: Helping your employees feel confident in uncertain times

15 mins

Episode 2: The ROI of healthier employee snacking with Sonny Drinkwater

9 mins

Episode 1: Gratitude as a strategy for employee happiness and productivity

13 mins