Wellness at work
Mental health issues are on the rise and budgets are tighter than ever. How can we create or improve a wellness culture within businesses on a shoestring budget and from a distance?
What to expect
Utilising what we've learned over the years and some very knowledgeable friends and contacts, we bring you this podcast to help you navigate wellness in your organisation during a very challenging time.
Hosted by our very own wellness lead, Lisa Mahoney, we cover all aspects of wellbeing, including loneliness, gratitude, finance, nutrition, mental health first aid, trust and trauma.
All episodes are recorded over Zoom and from home, so you can expect some imperfect sound quality, unstable connections and interruptions from pets and children. None of which take away from the insight and advice provided by our brilliant guests.
Episodes
Episode 5: How to make wellbeing part of your company culture
14 minutes
Episode 4: Helping your employees identify their mental health issues
13 minutes
Episode 3: Helping your employees feel confident in uncertain times
15 mins
Episode 2: The ROI of healthier employee snacking with Sonny Drinkwater
9 mins
Episode 1: Gratitude as a strategy for employee happiness and productivity
13 mins